Blog - Page 20 of 25 - NJ Sports Medicine Clinic

Hyperbaric Chamber Therapy

Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body. What is hyperbaric chamber therapy? Dr. Jan Kasprowicz: Hyperbaric chamber therapy has been around for…

Top Foods To Burn Fat

The best food to eat to burn fat is vegetables. Any green vegetable is going to give your body the ability to burn fat because it creates an alkaline environment in your body. We’re talking about broccoli, asparagus, brussel sprouts,…

Foods That Help Burn Fat

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water. Are there foods…

The Top 3 Strength Building Exercises To Do On Vacation

The number one exercise I would recommend to do while on vacation to maintain strength is, first and foremost, a squat. You can do squats from a narrow stance which are a little bit less than shoulder width, then you…

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…